Basil is a spice. It is high in protein, rich in dietary fiber, rich in calcium, a good source of iron, and rich in potassium. Discover the nutritional benefits and how basil can support your health goals.
Basil provides 4.7 calories, 0.5g protein, 1g carbohydrates, and 0.1g fat per tbsp, leaves (2g). It is a source of Vitamin C (0.8mg per 100g) and contains 37.7g of dietary fibre per 100g, supporting digestive health.
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