Mustard Seed is a spice that is calorie-dense. It is high in protein, rich in dietary fiber, rich in calcium, a good source of iron, and rich in potassium.
Protein per tbsp (6g)
1.6
g% Daily Value
Per tbsp (6g)
0.4g
sugar
A serving of Mustard Seed (6g) contains 1.6g of protein, which is 3% of the recommended daily value based on a 2,000 calorie diet.
Protein is essential for building and repairing tissues, making enzymes and hormones, and supporting immune function. When planning your meals, consider that mustard seed is a low source of protein compared to other spices.
See how Mustard Seed compares to other spices foods.
per tbsp, whole (7g)
1.2g
per 0.5 tsp (3g)
0g
per 0.5 tsp (2g)
0g
per tbsp, leaves (2g)
0.5g
Source: USDA FoodData Central | FDC ID: 170929 | Last updated: 2026-03-30
All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
Nutrient values from certified lab analysis
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Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.
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