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Home/Food Benefits/Miso
Plant-Based Proteins

What Is Miso Good For?

FoodData CentralUpdated 30 March 2026

Miso is a plant-based protein source. It is a good source of protein and rich in dietary fiber. Discover the nutritional benefits and how miso can support your health goals.

Miso provides 544.5 calories, 35.2g protein, 69.8g carbohydrates, and 16.5g fat per cup (275g). It contains 5.4g of dietary fibre per 100g, supporting digestive health.

Key Benefits of Miso

  • High in dietary fiber for digestive health
  • Excellent source of protein for muscle building
  • Contains iron (2.49mg per 100g, 14% DV)
  • Contains zinc for immune function and wound healing
  • Sustainable protein source

Miso Is Best For

Digestive healthMuscle recoveryEnergy and vitalityVegetarian/vegan diets

Nutrition Highlights

  • 14.9g of fiber per serving
  • 35.2g of protein per serving

Things to Consider

  • High in calories — watch portion sizes
  • Contains natural sugars — consume in moderation if watching sugar intake
  • Higher in carbs — consider portion size for low-carb diets
  • Higher in sodium (3728mg per 100g) — watch intake if monitoring salt

Complete Nutritional Profile

Per cup (275g)

544.5

cal

69.8g

carbs

35.2g

protein

16.5g

fat

14.9g

fiber

Related Foods

365 Organic Unsweetened Almond Milk

29 cal | 1.7g protein

Adzuki Bean

294.4 cal | 17.3g protein

Adzuki Beans

648.1 cal | 39.1g protein

Almond Milk

39.3 cal | 1g protein

Learn More About Miso

Is Miso Healthy?Calories in MisoCarbs in MisoProtein in MisoFat in MisoFiber in MisoAll Plant-Based Proteins

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