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Home/Food Benefits/MCT Oil
Healthy Fats & Oils

What Is MCT Oil Good For?

FoodData CentralUpdated 30 March 2026

MCT Oil is a dietary fat. It is a good source of protein. Discover the nutritional benefits and how mct oil can support your health goals.

MCT Oil provides 2269 calories, 97.2g protein, 284.3g carbohydrates, and 82.7g fat per pizza (853g). It is a source of Vitamin C (1.4mg per 100g) and contains 2.3g of dietary fibre per 100g, supporting digestive health.

Key Benefits of MCT Oil

  • High in dietary fiber for digestive health
  • Excellent source of protein for muscle building
  • Contains folate, important for cell growth and development
  • Good source of calcium (188mg per 100g, 14% DV)
  • Contains iron (2.48mg per 100g, 14% DV)
  • Source of selenium, an important antioxidant mineral

MCT Oil Is Best For

Digestive healthMuscle recoveryBone healthEnergy and vitality

Nutrition Highlights

  • 19.6g of fiber per serving
  • 97.2g of protein per serving

Things to Consider

  • High in calories — watch portion sizes
  • Contains natural sugars — consume in moderation if watching sugar intake
  • High in fat — be mindful of daily fat intake
  • Higher in carbs — consider portion size for low-carb diets
  • Higher in sodium (598mg per 100g) — watch intake if monitoring salt

Complete Nutritional Profile

Per pizza (853g)

2269

cal

284.3g

carbs

97.2g

protein

82.7g

fat

19.6g

fiber

Related Foods

Almond Oil

44.2 cal | 0g protein

Argan Oil

44.2 cal | 0g protein

Artisana Organic Pecan Butter

700 cal | 10g protein

Avocado Oil

44.2 cal | 0g protein

Learn More About MCT Oil

Is MCT Oil Healthy?Calories in MCT OilCarbs in MCT OilProtein in MCT OilFat in MCT OilFiber in MCT OilAll Healthy Fats & Oils

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