Abalone is a protein-rich food. It is a good source of protein and a good source of iron. Discover the nutritional benefits and how abalone can support your health goals.
Abalone provides 89.3 calories, 14.5g protein, 5.1g carbohydrates, and 0.6g fat per 3 oz (85g). It is a source of Vitamin C (2mg per 100g) and can be part of a balanced diet as part of a varied nutritional plan.
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