Kidney Bean is a plant-based protein source. It is high in protein, rich in dietary fiber, a good source of iron, and rich in potassium. Discover the nutritional benefits and how kidney bean can support your health goals.
Kidney Bean provides 224.8 calories, 15.3g protein, 40.4g carbohydrates, and 0.9g fat per cup, cooked (177g). It is a source of Vitamin C (4.5mg per 100g) and contains 7.4g of dietary fibre per 100g, supporting digestive health.
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