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Home/Food Benefits/Jams And Preserves
Proteins

What Is Jams And Preserves Good For?

FoodData CentralUpdated 6 April 2026

Jams And Preserves is a protein-rich food. Discover the nutritional benefits and how jams and preserves can support your health goals.

Jams And Preserves provides 295.7 calories, 0.7g protein, 119.7g carbohydrates, and 0.7g fat per cup (224g). It contains 2.5g of dietary fibre per 100g, supporting digestive health.

Key Benefits of Jams And Preserves

  • High in dietary fiber for digestive health

Jams And Preserves Is Best For

Digestive health

Nutrition Highlights

  • 5.6g of fiber per serving

Things to Consider

  • Contains natural sugars — consume in moderation if watching sugar intake
  • Higher in carbs — consider portion size for low-carb diets

Complete Nutritional Profile

Per cup (224g)

295.7

cal

119.7g

carbs

0.7g

protein

0.7g

fat

5.6g

fiber

Related Foods

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101 cal | 1.7g protein

(Cape-Gooseberries Or Poha) Groundcherries

74.2 cal | 2.7g protein

Learn More About Jams And Preserves

Is Jams And Preserves Healthy?Calories in Jams And PreservesCarbs in Jams And PreservesProtein in Jams And PreservesFat in Jams And PreservesFiber in Jams And PreservesAll Proteins

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