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Home/Food Benefits/Goya Coconut Milk
Plant-Based Proteins

What Is Goya Coconut Milk Good For?

FoodData CentralUpdated 6 April 2026

Goya Coconut Milk is a plant-based protein source that is very low in calories. Discover the nutritional benefits and how goya coconut milk can support your health goals.

Goya Coconut Milk provides 42 calories, 0.3g protein, 3g carbohydrates, and 3.3g fat per 100g. It can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of Goya Coconut Milk

  • Low in calories, great for weight management
  • Low in carbohydrates, suitable for keto diets
  • Sustainable protein source

Goya Coconut Milk Is Best For

Weight loss dietsLow-carb dietsVegetarian/vegan diets

Complete Nutritional Profile

Per 100g

42

cal

3g

carbs

0.3g

protein

3.3g

fat

0g

fiber

Related Foods

365 Organic Unsweetened Almond Milk

29 cal | 1.7g protein

Adzuki Bean

294.4 cal | 17.3g protein

Adzuki Beans

648.1 cal | 39.1g protein

Almond Milk

39.3 cal | 1g protein

Learn More About Goya Coconut Milk

Is Goya Coconut Milk Healthy?Calories in Goya Coconut MilkCarbs in Goya Coconut MilkProtein in Goya Coconut MilkFat in Goya Coconut MilkFiber in Goya Coconut MilkAll Plant-Based Proteins

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