Goya Coconut Milk is a plant-based protein source that is very low in calories.
Fat per 100g
3.3
g% Daily Value
A serving of Goya Coconut Milk (100g) contains 3.3g of fat, which is 4% of the recommended daily value based on a 2,000 calorie diet.
Dietary fat is essential for energy, nutrient absorption, and hormone production. Focus on healthy unsaturated fats. When planning your meals, consider that goya coconut milk is a low source of fat compared to other plant and based.
See how Goya Coconut Milk compares to other plant and based foods.
per 100g
1.9g
per cup (230g)
0.2g
per cup (197g)
1g
per cup (262g)
2.5g
Source: USDA FoodData Central | FDC ID: 1881213 | Last updated: 2026-04-06
All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
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Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.
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