Food Index
A-Z Food ListAbout
Search foods
Food Index

Your trusted source for accurate nutritional information on thousands of foods.

Nutrition Info

  • Calories
  • Carbohydrates
  • Protein
  • Fat
  • Fiber
  • Healthy Foods
  • Food Benefits

Categories

  • Fruits
  • Vegetables
  • Grains & Cereals
  • Proteins
  • Dairy
  • Nuts & Seeds
  • Beverages
  • Snacks & Sweets
  • Seafood
  • Plant-Based Proteins
  • Healthy Fats & Oils
  • Condiments & Sauces
  • Spices & Seasonings
  • All Categories

Resources

  • A-Z Food List
  • About Us
  • Contact

Legal

  • Privacy Policy
  • Terms of Service
  • Sitemap

2026 Food Index. All rights reserved.

Nutritional information is provided for educational purposes only. Consult a healthcare professional for dietary advice.

Food Index

Home/Food Benefits/Good Catch Plant-Based Tuna
Plant-Based Proteins

What Is Good Catch Plant-Based Tuna Good For?

FoodData CentralUpdated 6 April 2026

Good Catch Plant-Based Tuna is a plant-based protein source. It is a good source of protein. Discover the nutritional benefits and how good catch plant-based tuna can support your health goals.

Good Catch Plant-Based Tuna provides 105 calories, 15.8g protein, 7g carbohydrates, and 5.3g fat per 100g. It contains 3.5g of dietary fibre per 100g, supporting digestive health.

Key Benefits of Good Catch Plant-Based Tuna

  • High in dietary fiber for digestive health
  • Excellent source of protein for muscle building
  • Very low in sugar
  • Sustainable protein source

Good Catch Plant-Based Tuna Is Best For

Digestive healthMuscle recoveryBlood sugar managementVegetarian/vegan diets

Nutrition Highlights

  • 3.5g of fiber per serving
  • 15.8g of protein per serving

Things to Consider

  • Higher in sodium (702mg per 100g) — watch intake if monitoring salt

Complete Nutritional Profile

Per 100g

105

cal

7g

carbs

15.8g

protein

5.3g

fat

3.5g

fiber

Related Foods

365 Organic Unsweetened Almond Milk

29 cal | 1.7g protein

Adzuki Bean

294.4 cal | 17.3g protein

Adzuki Beans

648.1 cal | 39.1g protein

Almond Milk

39.3 cal | 1g protein

Learn More About Good Catch Plant-Based Tuna

Is Good Catch Plant-Based Tuna Healthy?Calories in Good Catch Plant-Based TunaCarbs in Good Catch Plant-Based TunaProtein in Good Catch Plant-Based TunaFat in Good Catch Plant-Based TunaFiber in Good Catch Plant-Based TunaAll Plant-Based Proteins

Browse by Category

Explore foods organized by type

FruitsVegetablesGrains & CerealsProteinsDairyNuts & SeedsBeveragesSnacks & SweetsSeafoodPlant-Based ProteinsHealthy Fats & OilsCondiments & SaucesSpices & Seasonings
View All Categories

Explore Nutrition Information

Browse our comprehensive nutrition databases and guides

Calories
Database
Carbs
Database
Protein
Database
Fat
Database
Fiber
Database
Is It Healthy?
Guide

A-Z Food List

Browse our complete database of foods organized alphabetically

ABCDEFGHIJKLMNOPQRSTUVWXYZ
View Complete A-Z Food List