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Home/Food Benefits/Fried Chicken Breast
Proteins

What Is Fried Chicken Breast Good For?

FoodData CentralUpdated 6 April 2026

Fried Chicken Breast is a protein-rich food. It is high in protein. Discover the nutritional benefits and how fried chicken breast can support your health goals.

Fried Chicken Breast provides 364 calories, 34.8g protein, 12.6g carbohydrates, and 18.5g fat per breast, bone removed (140g). It can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of Fried Chicken Breast

  • Excellent source of protein for muscle building
  • Very low in sugar
  • Source of selenium, an important antioxidant mineral

Fried Chicken Breast Is Best For

Muscle recoveryBlood sugar management

Nutrition Highlights

  • 34.8g of protein per serving

Things to Consider

  • High in calories — watch portion sizes

Complete Nutritional Profile

Per breast, bone removed (140g)

364

cal

12.6g

carbs

34.8g

protein

18.5g

fat

0.4g

fiber

Related Foods

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(Bullock'S-Heart) Custard-Apple

101 cal | 1.7g protein

(Cape-Gooseberries Or Poha) Groundcherries

74.2 cal | 2.7g protein

Learn More About Fried Chicken Breast

Is Fried Chicken Breast Healthy?Calories in Fried Chicken BreastCarbs in Fried Chicken BreastProtein in Fried Chicken BreastFat in Fried Chicken BreastFiber in Fried Chicken BreastAll Proteins

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