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Home/Food Benefits/Fava Bean
Plant-Based Proteins

What Is Fava Bean Good For?

FoodData CentralUpdated 30 March 2026

Fava Bean is a plant-based protein source that is low in calories. It is rich in dietary fiber and rich in potassium. Discover the nutritional benefits and how fava bean can support your health goals.

Fava Bean provides 5.3 calories, 0.5g protein, 1.1g carbohydrates, and 0g fat per pod (6g). It is a source of Vitamin C (3.7mg per 100g) and contains 7.5g of dietary fibre per 100g, supporting digestive health.

Key Benefits of Fava Bean

  • Low in calories, great for weight management
  • Low in carbohydrates, suitable for keto diets
  • Very low in sugar
  • Good source of vitamin K for blood clotting and bone health
  • Contains folate, important for cell growth and development
  • Rich in potassium for heart health and blood pressure regulation
  • Sustainable protein source

Fava Bean Is Best For

Weight loss dietsLow-carb dietsBlood sugar managementHeart healthVegetarian/vegan diets

Complete Nutritional Profile

Per pod (6g)

5.3

cal

1.1g

carbs

0.5g

protein

0g

fat

0.5g

fiber

Related Foods

365 Organic Unsweetened Almond Milk

29 cal | 1.7g protein

Adzuki Bean

294.4 cal | 17.3g protein

Adzuki Beans

648.1 cal | 39.1g protein

Almond Milk

39.3 cal | 1g protein

Learn More About Fava Bean

Is Fava Bean Healthy?Calories in Fava BeanCarbs in Fava BeanProtein in Fava BeanFat in Fava BeanFiber in Fava BeanAll Plant-Based Proteins

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