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Home/Food Benefits/Elmhurst Unsweetened Oat Milk
Plant-Based Proteins

What Is Elmhurst Unsweetened Oat Milk Good For?

FoodData CentralUpdated 6 April 2026

Elmhurst Unsweetened Oat Milk is a plant-based protein source that is very low in calories. Discover the nutritional benefits and how elmhurst unsweetened oat milk can support your health goals.

Elmhurst Unsweetened Oat Milk provides 33 calories, 1.7g protein, 5.8g carbohydrates, and 0.6g fat per 100g. It can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of Elmhurst Unsweetened Oat Milk

  • Low in calories, great for weight management
  • Very low in sugar
  • Sustainable protein source

Elmhurst Unsweetened Oat Milk Is Best For

Weight loss dietsBlood sugar managementVegetarian/vegan diets

Complete Nutritional Profile

Per 100g

33

cal

5.8g

carbs

1.7g

protein

0.6g

fat

0.8g

fiber

Related Foods

365 Organic Unsweetened Almond Milk

29 cal | 1.7g protein

Adzuki Bean

294.4 cal | 17.3g protein

Adzuki Beans

648.1 cal | 39.1g protein

Almond Milk

39.3 cal | 1g protein

Learn More About Elmhurst Unsweetened Oat Milk

Is Elmhurst Unsweetened Oat Milk Healthy?Calories in Elmhurst Unsweetened Oat MilkCarbs in Elmhurst Unsweetened Oat MilkProtein in Elmhurst Unsweetened Oat MilkFat in Elmhurst Unsweetened Oat MilkFiber in Elmhurst Unsweetened Oat MilkAll Plant-Based Proteins

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