What Are Edamame Good For?

Young soybeans in pods, popular appetizer in Japanese cuisine. Discover the nutritional benefits and how edamame can support your health goals.

Key Benefits of Edamame

High in dietary fiber for digestive health
Excellent source of protein for muscle building
Packed with essential vitamins and minerals
Low calorie density for volume eating
Essential for tissue repair and growth
Sustainable protein source
High in fiber compared to animal proteins

Edamame Are Best For

Digestive healthMuscle recoveryVegetarian/vegan diets

Nutrition Highlights

5g of fiber per serving
11g of protein per serving

Complete Nutritional Profile

Per 1 cup (155g)

121

cal

10g

carbs

11g

protein

fat

fiber

Learn More About Edamame

Are Edamame Healthy?Calories in Edamame Carbs in Edamame Protein in Edamame Fat in Edamame Fiber in Edamame All Proteins

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165 cal | 31g protein

Salmon

208 cal | 20g protein

Beef

250 cal | 26g protein

Egg

155 cal | 13g protein

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