A versatile grain that's also eaten as a vegetable, staple in many cuisines. Discover the nutritional benefits and how corn can support your health goals.
Per 1 medium ear (90g)
96
cal
21g
carbs
3.4g
protein
1.5g
fat
2.4g
fiber
Sweet Potato
86 cal | 1.6g protein
Potato
77 cal | 2g protein
Rice
130 cal | 2.7g protein
Brown Rice
216 cal | 5g protein
Explore foods organized by type
Browse our comprehensive nutrition databases and guides
Browse our complete database of foods organized alphabetically