A versatile grain that's also eaten as a vegetable, staple in many cuisines.
Fat per 1 medium ear (90g)
1.5
g% Daily Value
Per 1 medium ear (90g)
4.5g
sugar
A serving of Corn (1 medium ear (90g)) contains 1.5g of fat, which is 2% of the recommended daily value based on a 2,000 calorie diet.
Dietary fat is essential for energy, nutrient absorption, and hormone production. Focus on healthy unsaturated fats. When planning your meals, consider that corn is a low source of fat compared to other grains.
See how Corn compares to other grains foods.
per 1 medium (130g)
0.1g
per 1 medium (150g)
0.1g
per 1 cup cooked (158g)
0.3g
per 1 cup cooked (195g)
1.8g
All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
Nutrient values from certified lab analysis
Data reviewed by nutrition scientists
Synced with latest official database releases
Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.
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