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Home/Food Benefits/Cooked Tempeh
Plant-Based Proteins

What Is Cooked Tempeh Good For?

FoodData CentralUpdated 6 April 2026

Cooked Tempeh is a plant-based protein source. It is a good source of protein and rich in potassium. Discover the nutritional benefits and how cooked tempeh can support your health goals.

Cooked Tempeh provides 195 calories, 19.9g protein, 7.6g carbohydrates, and 11.4g fat per 100g. It can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of Cooked Tempeh

  • Excellent source of protein for muscle building
  • Very low in sugar
  • Contains iron (2.13mg per 100g, 12% DV)
  • Rich in potassium for heart health and blood pressure regulation
  • Good source of magnesium for muscle and nerve function
  • Sustainable protein source

Cooked Tempeh Is Best For

Muscle recoveryBlood sugar managementEnergy and vitalityHeart healthVegetarian/vegan diets

Nutrition Highlights

  • 19.9g of protein per serving

Complete Nutritional Profile

Per 100g

195

cal

7.6g

carbs

19.9g

protein

11.4g

fat

0g

fiber

Related Foods

365 Organic Unsweetened Almond Milk

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294.4 cal | 17.3g protein

Adzuki Beans

648.1 cal | 39.1g protein

Almond Milk

39.3 cal | 1g protein

Learn More About Cooked Tempeh

Is Cooked Tempeh Healthy?Calories in Cooked TempehCarbs in Cooked TempehProtein in Cooked TempehFat in Cooked TempehFiber in Cooked TempehAll Plant-Based Proteins

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