What Is Cod Good For?

A mild, flaky white fish that's very low in fat and high in protein. Discover the nutritional benefits and how cod can support your health goals.

Key Benefits of Cod

Excellent source of protein for muscle building
Very low in fat while providing good protein
Low in carbohydrates, suitable for keto diets
Very low in sugar
Essential for tissue repair and growth
Excellent source of omega-3 fatty acids

Cod Is Best For

Muscle recoveryLow-fat dietsLow-carb dietsBlood sugar managementBrain health

Nutrition Highlights

18g of protein per serving

Complete Nutritional Profile

Per 3 oz (85g)

cal

carbs

18g

protein

0.7g

fat

fiber

Learn More About Cod

Is Cod Healthy?Calories in Cod Carbs in Cod Protein in Cod Fat in Cod Fiber in Cod All Proteins

Related Foods

Chicken Breast

165 cal | 31g protein

Salmon

208 cal | 20g protein

Beef

250 cal | 26g protein

Egg

155 cal | 13g protein

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