A mild, flaky white fish that's very low in fat and high in protein.
Protein per 3 oz (85g)
18
g% Daily Value
A serving of Cod (3 oz (85g)) contains 18g of protein, which is 36% of the recommended daily value based on a 2,000 calorie diet.
Protein is essential for building and repairing tissues, making enzymes and hormones, and supporting immune function. When planning your meals, consider that cod is a significant source of protein compared to other proteins.
See how Cod compares to other proteins foods.
View All Foods by ProteinAll nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
Nutrient values from certified lab analysis
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Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.
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