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Home/Food Benefits/Coconut Yogurt
Plant-Based Proteins

What Is Coconut Yogurt Good For?

FoodData CentralUpdated 6 April 2026

Coconut Yogurt is a plant-based protein source. It is rich in potassium. Discover the nutritional benefits and how coconut yogurt can support your health goals.

Coconut Yogurt provides 190.4 calories, 6g protein, 40g carbohydrates, and 0g fat per container (6 oz) (170g). It can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of Coconut Yogurt

  • Very low in fat while providing good protein
  • Rich in potassium for heart health and blood pressure regulation
  • Sustainable protein source

Coconut Yogurt Is Best For

Low-fat dietsHeart healthVegetarian/vegan diets

Things to Consider

  • Contains natural sugars — consume in moderation if watching sugar intake
  • Higher in carbs — consider portion size for low-carb diets

Complete Nutritional Profile

Per container (6 oz) (170g)

190.4

cal

40g

carbs

6g

protein

0g

fat

2g

fiber

Related Foods

365 Organic Unsweetened Almond Milk

29 cal | 1.7g protein

Adzuki Bean

294.4 cal | 17.3g protein

Adzuki Beans

648.1 cal | 39.1g protein

Almond Milk

39.3 cal | 1g protein

Learn More About Coconut Yogurt

Is Coconut Yogurt Healthy?Calories in Coconut YogurtCarbs in Coconut YogurtProtein in Coconut YogurtFat in Coconut YogurtFiber in Coconut YogurtAll Plant-Based Proteins

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