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Home/Food Benefits/Chickpeas Canned
Plant-Based Proteins

What Is Chickpeas Canned Good For?

FoodData CentralUpdated 6 April 2026

Chickpeas Canned is a plant-based protein source that is very low in calories. Discover the nutritional benefits and how chickpeas canned can support your health goals.

Chickpeas Canned provides 73.5 calories, 4.3g protein, 15.2g carbohydrates, and 0.5g fat per cup (245g). It is a source of Vitamin C (3.1mg per 100g) and contains 3.4g of dietary fibre per 100g, supporting digestive health.

Key Benefits of Chickpeas Canned

  • High in dietary fiber for digestive health
  • Very low in sugar
  • Sustainable protein source

Chickpeas Canned Is Best For

Digestive healthBlood sugar managementVegetarian/vegan diets

Nutrition Highlights

  • 8.3g of fiber per serving

Complete Nutritional Profile

Per cup (245g)

73.5

cal

15.2g

carbs

4.3g

protein

0.5g

fat

8.3g

fiber

Related Foods

365 Organic Unsweetened Almond Milk

29 cal | 1.7g protein

Adzuki Bean

294.4 cal | 17.3g protein

Adzuki Beans

648.1 cal | 39.1g protein

Almond Milk

39.3 cal | 1g protein

Learn More About Chickpeas Canned

Is Chickpeas Canned Healthy?Calories in Chickpeas CannedCarbs in Chickpeas CannedProtein in Chickpeas CannedFat in Chickpeas CannedFiber in Chickpeas CannedAll Plant-Based Proteins

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