What Is Carrot Good For?

A crunchy root vegetable rich in beta-carotene, great for eye health and immunity. Discover the nutritional benefits and how carrot can support your health goals.

Key Benefits of Carrot

Low in calories, great for weight management
Packed with essential vitamins and minerals
Low calorie density for volume eating

Carrot Is Best For

Weight loss diets

Complete Nutritional Profile

Per 1 medium (61g)

cal

10g

carbs

0.9g

protein

0.2g

fat

2.8g

fiber

Learn More About Carrot

Is Carrot Healthy?Calories in Carrot Carbs in Carrot Protein in Carrot Fat in Carrot Fiber in Carrot All Vegetables

Related Foods

Broccoli

34 cal | 2.8g protein

Spinach

23 cal | 2.9g protein

Tomato

18 cal | 0.9g protein

Cucumber

16 cal | 0.7g protein

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