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Home/Food Benefits/Canned Salmon
Seafood

What Is Canned Salmon Good For?

FoodData CentralUpdated 30 March 2026

Canned Salmon is a protein-rich food. It is high in protein and rich in potassium. Discover the nutritional benefits and how canned salmon can support your health goals.

Canned Salmon provides 638 calories, 86g protein, 0g carbohydrates, and 29.9g fat per can total can contents (417g). It can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of Canned Salmon

  • Excellent source of protein for muscle building
  • Low in carbohydrates, suitable for keto diets
  • Very low in sugar
  • Good source of calcium (198mg per 100g, 15% DV)
  • Rich in potassium for heart health and blood pressure regulation
  • Source of selenium, an important antioxidant mineral
  • Excellent source of omega-3 fatty acids

Canned Salmon Is Best For

Muscle recoveryLow-carb dietsBlood sugar managementBone healthHeart healthBrain health

Nutrition Highlights

  • 86g of protein per serving

Things to Consider

  • High in calories — watch portion sizes
  • High in fat — be mindful of daily fat intake
  • Higher in sodium (433mg per 100g) — watch intake if monitoring salt

Complete Nutritional Profile

Per can total can contents (417g)

638

cal

0g

carbs

86g

protein

29.9g

fat

0g

fiber

Related Foods

Abalone

89.3 cal | 14.5g protein

Ahi Tuna

17.4 cal | 3.9g protein

Albacore Tuna Canned

220.2 cal | 40.6g protein

Anchovy

58.8 cal | 8.1g protein

Learn More About Canned Salmon

Is Canned Salmon Healthy?Calories in Canned SalmonCarbs in Canned SalmonProtein in Canned SalmonFat in Canned SalmonFiber in Canned SalmonAll Seafood

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