What Is Broccoli Good For?

A cruciferous vegetable packed with vitamins C and K, fiber, and cancer-fighting compounds. Discover the nutritional benefits and how broccoli can support your health goals.

Key Benefits of Broccoli

Low in calories, great for weight management
Very low in sugar
Packed with essential vitamins and minerals
Low calorie density for volume eating

Broccoli Is Best For

Weight loss dietsBlood sugar management

Complete Nutritional Profile

Per 1 cup (91g)

cal

carbs

2.8g

protein

0.4g

fat

2.6g

fiber

Learn More About Broccoli

Is Broccoli Healthy?Calories in Broccoli Carbs in Broccoli Protein in Broccoli Fat in Broccoli Fiber in Broccoli All Vegetables

Related Foods

Spinach

23 cal | 2.9g protein

Carrot

41 cal | 0.9g protein

Tomato

18 cal | 0.9g protein

Cucumber

16 cal | 0.7g protein

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