A cruciferous vegetable packed with vitamins C and K, fiber, and cancer-fighting compounds.
Fat per 1 cup (91g)
0.4
g% Daily Value
Per 1 cup (91g)
1.7g
sugar
A serving of Broccoli (1 cup (91g)) contains 0.4g of fat, which is 1% of the recommended daily value based on a 2,000 calorie diet.
Dietary fat is essential for energy, nutrient absorption, and hormone production. Focus on healthy unsaturated fats. When planning your meals, consider that broccoli is a low source of fat compared to other vegetables.
See how Broccoli compares to other vegetables foods.
per 1 cup (30g)
0.4g
per 1 medium (61g)
0.2g
per 1 medium (123g)
0.2g
per 1 cup (104g)
0.1g
All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
Nutrient values from certified lab analysis
Data reviewed by nutrition scientists
Synced with latest official database releases
Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.
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