Wheaties is a grain-based food. It is rich in dietary fiber, rich in calcium, and a good source of iron. Discover the nutritional benefits and how wheaties can support your health goals.
Wheaties provides 385 calories, 5.1g protein, 87.2g carbohydrates, and 3.9g fat per 100g. It is a source of Vitamin C (15.4mg per 100g) and contains 5.1g of dietary fibre per 100g, supporting digestive health.
Explore foods organized by type
Browse our comprehensive nutrition databases and guides