Wheat Germ is a grain-based food. It is high in protein, rich in dietary fiber, a good source of iron, and rich in potassium. Discover the nutritional benefits and how wheat germ can support your health goals.
Wheat Germ provides 414 calories, 26.6g protein, 59.6g carbohydrates, and 11.2g fat per cup (115g). It contains 13.2g of dietary fibre per 100g, supporting digestive health.
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