Wheat Berries is a grain-based food. It is a good source of protein, rich in dietary fiber, a good source of iron, and rich in potassium. Discover the nutritional benefits and how wheat berries can support your health goals.
Wheat Berries provides 631.7 calories, 29.6g protein, 130.6g carbohydrates, and 3.7g fat per cup (192g). It contains 12.2g of dietary fibre per 100g, supporting digestive health.
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