Is Vegetable Frittata good for weight loss?

Vegetable Frittata can be part of a weight loss diet when consumed in appropriate portions. With 36.2 calories per jar (113g), it's important to factor this into your daily caloric intake.

Breakfast & foods

Is Vegetable Frittata Healthy?

Q: Is Vegetable Frittata healthy?

Yes, Vegetable Frittata can be a healthy addition to your diet when consumed in moderation. It contains 36.2 calories, 2.6g of protein, 7.7g of carbohydrates, and 0.2g of fat per jar (113g).

Q: How many calories are in Vegetable Frittata?

Vegetable Frittata contains 36.2 calories per jar (113g).

FoodData CentralUpdated 6 April 2026

Vegetable Frittata is an excellent nutritional choice with 36.2 calories, 2.6g protein, and 1.7g fiber per jar (113g).

Health Score:70/100Excellent

How is this calculated?

Health Benefits of Vegetable Frittata

Low in calories, suitable for weight management

Nutritional Overview

A jar (113g) of vegetable frittata contains the following nutritional values:

Calories

36.2 kcal

Protein

2.6g

Carbohydrates

7.7g

Fat

0.2g

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, vegetable frittata is healthy when consumed as part of a balanced diet. Vegetable frittata provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Vegetable Frittata?

How many carbs are in Vegetable Frittata?

How much protein is in Vegetable Frittata?

How much fat is in Vegetable Frittata?

How much fiber is in Vegetable Frittata?