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Home/Is It Healthy?/Strawberry Banana Smoothie
Breakfast & foods

Is Strawberry Banana Smoothie Healthy?

FoodData CentralUpdated 6 April 2026

Strawberry Banana Smoothie is a good addition to a balanced diet — 225.6 calories and 3g protein per 12 fl oz (347g).

Health Score:49/100Good
How is this calculated?
225.6 cal
Calories
52.2g
Carbs
3g
Protein
0.5g
Fat
3.1g
Fiber

Health Benefits of Strawberry Banana Smoothie

  • Contains dietary fiber for digestive support
Nutritional Overview

A 12 fl oz (347g) of strawberry banana smoothie contains the following nutritional values:

Calories
225.6 kcal
Protein
3g
Carbohydrates
52.2g
Fat
0.5g
Things to Consider
  • Higher in carbohydrates - consider if following low-carb diet
The Verdict

Yes, strawberry banana smoothie is healthy when consumed as part of a balanced diet. Strawberry banana smoothie provides valuable nutrients including dietary fiber. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info
How many calories are in Strawberry Banana Smoothie?
How many carbs are in Strawberry Banana Smoothie?
How much protein is in Strawberry Banana Smoothie?
How much fat is in Strawberry Banana Smoothie?
How much fiber is in Strawberry Banana Smoothie?
Categories
Breakfast-foods
Learn More About Strawberry Banana Smoothie
What is Strawberry Banana Smoothie Good For?
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