Spaghetti is a grain-based food. It is a good source of protein, rich in dietary fiber, and rich in potassium. Discover the nutritional benefits and how spaghetti can support your health goals.
Spaghetti provides 212 calories, 7.6g protein, 42.6g carbohydrates, and 0.9g fat per 2 oz (57g). It contains 10.6g of dietary fibre per 100g, supporting digestive health.
Explore foods organized by type
Browse our comprehensive nutrition databases and guides