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Home/Food Benefits/Sour Cream
Dairy

What Is Sour Cream Good For?

FoodData CentralUpdated 30 March 2026

Sour Cream is a dairy product. Discover the nutritional benefits and how sour cream can support your health goals.

Sour Cream provides 137.5 calories, 2.2g protein, 15.5g carbohydrates, and 7.4g fat per individual (3.5 fl oz) (58g). It is a source of Vitamin C (0.7mg per 100g) and contains 4.8g of dietary fibre per 100g, supporting digestive health.

Key Benefits of Sour Cream

  • Good source of calcium (109mg per 100g, 8% DV)

Sour Cream Is Best For

Bone health

Things to Consider

  • Contains saturated fat (6.8g per 100g)

Complete Nutritional Profile

Per individual (3.5 fl oz) (58g)

137.5

cal

15.5g

carbs

2.2g

protein

7.4g

fat

2.8g

fiber

Related Foods

1% Milk

13 cal | 1g protein

2% Milk

488 cal | 32.2g protein

Activia Peach Yogurt

82 cal | 2.9g protein

Activia Strawberry Yogurt

88 cal | 3.5g protein

Learn More About Sour Cream

Is Sour Cream Healthy?Calories in Sour CreamCarbs in Sour CreamProtein in Sour CreamFat in Sour CreamFiber in Sour CreamAll Dairy

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