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Home/Food Benefits/Scrambled Egg
Dairy

What Is Scrambled Egg Good For?

FoodData CentralUpdated 30 March 2026

Scrambled Egg is a dairy product. Discover the nutritional benefits and how scrambled egg can support your health goals.

Scrambled Egg provides 327.8 calories, 22g protein, 3.5g carbohydrates, and 24.2g fat per cup (220g). It can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of Scrambled Egg

  • Excellent source of protein for muscle building
  • Low in carbohydrates, suitable for keto diets
  • Source of selenium, an important antioxidant mineral

Scrambled Egg Is Best For

Muscle recoveryLow-carb diets

Nutrition Highlights

  • 22g of protein per serving

Things to Consider

  • High in calories — watch portion sizes
  • High in fat — be mindful of daily fat intake
  • Contains cholesterol (277mg per 100g)

Complete Nutritional Profile

Per cup (220g)

327.8

cal

3.5g

carbs

22g

protein

24.2g

fat

0g

fiber

Related Foods

1% Milk

13 cal | 1g protein

2% Milk

488 cal | 32.2g protein

Activia Peach Yogurt

82 cal | 2.9g protein

Activia Strawberry Yogurt

88 cal | 3.5g protein

Learn More About Scrambled Egg

Is Scrambled Egg Healthy?Calories in Scrambled EggCarbs in Scrambled EggProtein in Scrambled EggFat in Scrambled EggFiber in Scrambled EggAll Dairy

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