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Home/Food Benefits/Sargento String Cheese
Dairy

What Is Sargento String Cheese Good For?

FoodData CentralUpdated 6 April 2026

Sargento String Cheese is a dairy product. It is high in protein and rich in calcium. Discover the nutritional benefits and how sargento string cheese can support your health goals.

Sargento String Cheese provides 238 calories, 28.6g protein, 4.8g carbohydrates, and 11.9g fat per 100g. It can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of Sargento String Cheese

  • Excellent source of protein for muscle building
  • Low in carbohydrates, suitable for keto diets
  • Very low in sugar
  • Good source of calcium (714mg per 100g, 55% DV)

Sargento String Cheese Is Best For

Muscle recoveryLow-carb dietsBlood sugar managementBone health

Nutrition Highlights

  • 28.6g of protein per serving

Things to Consider

  • Higher in sodium (762mg per 100g) — watch intake if monitoring salt
  • Contains saturated fat (7.14g per 100g)

Complete Nutritional Profile

Per 100g

238

cal

4.8g

carbs

28.6g

protein

11.9g

fat

0g

fiber

Related Foods

1% Milk

13 cal | 1g protein

2% Milk

488 cal | 32.2g protein

Activia Peach Yogurt

82 cal | 2.9g protein

Activia Strawberry Yogurt

88 cal | 3.5g protein

Learn More About Sargento String Cheese

Is Sargento String Cheese Healthy?Calories in Sargento String CheeseCarbs in Sargento String CheeseProtein in Sargento String CheeseFat in Sargento String CheeseFiber in Sargento String CheeseAll Dairy

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