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Home/Food Benefits/Rye Bread
Grains & Cereals

What Is Rye Bread Good For?

FoodData CentralUpdated 30 March 2026

Rye Bread is a grain-based food. It is rich in dietary fiber. Discover the nutritional benefits and how rye bread can support your health goals.

Rye Bread provides 18.1 calories, 0.6g protein, 3.4g carbohydrates, and 0.2g fat per slice, snack-size (7g). It is a source of Vitamin C (0.4mg per 100g) and contains 5.8g of dietary fibre per 100g, supporting digestive health.

Key Benefits of Rye Bread

  • Low in calories, great for weight management
  • Low in carbohydrates, suitable for keto diets
  • Very low in sugar
  • Contains folate, important for cell growth and development
  • Contains iron (2.83mg per 100g, 16% DV)
  • Source of selenium, an important antioxidant mineral

Rye Bread Is Best For

Weight loss dietsLow-carb dietsBlood sugar managementEnergy and vitality

Things to Consider

  • Higher in sodium (603mg per 100g) — watch intake if monitoring salt

Complete Nutritional Profile

Per slice, snack-size (7g)

18.1

cal

3.4g

carbs

0.6g

protein

0.2g

fat

0.4g

fiber

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Learn More About Rye Bread

Is Rye Bread Healthy?Calories in Rye BreadCarbs in Rye BreadProtein in Rye BreadFat in Rye BreadFiber in Rye BreadAll Grains & Cereals

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