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Home/Food Benefits/Roquefort
Dairy

What Is Roquefort Good For?

FoodData CentralUpdated 6 April 2026

Roquefort is a dairy product. It is high in protein, rich in calcium, and high in vitamin A. Discover the nutritional benefits and how roquefort can support your health goals.

Roquefort provides 313.7 calories, 18.3g protein, 1.7g carbohydrates, and 26g fat per package (3 oz) (85g). It can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of Roquefort

  • Excellent source of protein for muscle building
  • Low in carbohydrates, suitable for keto diets
  • Very low in sugar
  • Rich in vitamin A (294mcg per 100g, 33% DV)
  • Good source of calcium (662mg per 100g, 51% DV)
  • Contains zinc for immune function and wound healing
  • Source of selenium, an important antioxidant mineral

Roquefort Is Best For

Muscle recoveryLow-carb dietsBlood sugar managementEye healthBone health

Nutrition Highlights

  • 18.3g of protein per serving

Things to Consider

  • High in calories — watch portion sizes
  • High in fat — be mindful of daily fat intake
  • Higher in sodium (1809mg per 100g) — watch intake if monitoring salt
  • Contains saturated fat (19.26g per 100g)

Complete Nutritional Profile

Per package (3 oz) (85g)

313.7

cal

1.7g

carbs

18.3g

protein

26g

fat

0g

fiber

Related Foods

1% Milk

13 cal | 1g protein

2% Milk

488 cal | 32.2g protein

Activia Peach Yogurt

82 cal | 2.9g protein

Activia Strawberry Yogurt

88 cal | 3.5g protein

Learn More About Roquefort

Is Roquefort Healthy?Calories in RoquefortCarbs in RoquefortProtein in RoquefortFat in RoquefortFiber in RoquefortAll Dairy

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