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Home/Food Benefits/Ricotta
Dairy

What Is Ricotta Good For?

FoodData CentralUpdated 30 March 2026

Ricotta is a dairy product. It is rich in calcium. Discover the nutritional benefits and how ricotta can support your health goals.

Ricotta provides 186 calories, 9.3g protein, 9g carbohydrates, and 12.6g fat per 0.5 cup (124g). It can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of Ricotta

  • Very low in sugar
  • Good source of calcium (206mg per 100g, 16% DV)

Ricotta Is Best For

Blood sugar managementBone health

Things to Consider

  • Contains saturated fat (6.42g per 100g)

Complete Nutritional Profile

Per 0.5 cup (124g)

186

cal

9g

carbs

9.3g

protein

12.6g

fat

0g

fiber

Related Foods

1% Milk

13 cal | 1g protein

2% Milk

488 cal | 32.2g protein

Activia Peach Yogurt

82 cal | 2.9g protein

Activia Strawberry Yogurt

88 cal | 3.5g protein

Learn More About Ricotta

Is Ricotta Healthy?Calories in RicottaCarbs in RicottaProtein in RicottaFat in RicottaFiber in RicottaAll Dairy

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