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Home/Food Benefits/Provolone
Dairy

What Is Provolone Good For?

FoodData CentralUpdated 30 March 2026

Provolone is a dairy product. It is high in protein, rich in calcium, and high in vitamin A. Discover the nutritional benefits and how provolone can support your health goals.

Provolone provides 463.3 calories, 33.8g protein, 2.8g carbohydrates, and 35.1g fat per cup, diced (132g). It can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of Provolone

  • Excellent source of protein for muscle building
  • Low in carbohydrates, suitable for keto diets
  • Very low in sugar
  • Rich in vitamin A (236mcg per 100g, 26% DV)
  • Good source of vitamin B12 for nerve function
  • Good source of calcium (756mg per 100g, 58% DV)
  • Contains zinc for immune function and wound healing
  • Source of selenium, an important antioxidant mineral

Provolone Is Best For

Muscle recoveryLow-carb dietsBlood sugar managementEye healthBone health

Nutrition Highlights

  • 33.8g of protein per serving

Things to Consider

  • High in calories — watch portion sizes
  • High in fat — be mindful of daily fat intake
  • Higher in sodium (727mg per 100g) — watch intake if monitoring salt
  • Contains saturated fat (17.08g per 100g)

Complete Nutritional Profile

Per cup, diced (132g)

463.3

cal

2.8g

carbs

33.8g

protein

35.1g

fat

0g

fiber

Related Foods

1% Milk

13 cal | 1g protein

2% Milk

488 cal | 32.2g protein

Activia Peach Yogurt

82 cal | 2.9g protein

Activia Strawberry Yogurt

88 cal | 3.5g protein

Learn More About Provolone

Is Provolone Healthy?Calories in ProvoloneCarbs in ProvoloneProtein in ProvoloneFat in ProvoloneFiber in ProvoloneAll Dairy

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