Pretzel is a grain-based food. It is a good source of protein and a good source of iron. Discover the nutritional benefits and how pretzel can support your health goals.
Pretzel provides 107.5 calories, 2.8g protein, 22.5g carbohydrates, and 0.8g fat per oz (28g). It is a source of Vitamin C (2.1mg per 100g) and contains 3.4g of dietary fibre per 100g, supporting digestive health.
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