Plain Yogurt is a dairy product that is low in calories. Discover the nutritional benefits and how plain yogurt can support your health goals.
Plain Yogurt provides 138.5 calories, 7.9g protein, 10.6g carbohydrates, and 7.4g fat per container (8 oz) (227g). It is a source of Vitamin C (0.5mg per 100g) and can be part of a balanced diet as part of a varied nutritional plan.
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