Food Index
A-Z Food ListAbout
Search foods
Food Index

Your trusted source for accurate nutritional information on thousands of foods.

Nutrition Info

  • Calories
  • Carbohydrates
  • Protein
  • Fat
  • Fiber
  • Healthy Foods
  • Food Benefits

Categories

  • Fruits
  • Vegetables
  • Grains & Cereals
  • Proteins
  • Dairy
  • Nuts & Seeds
  • Beverages
  • Snacks & Sweets
  • Seafood
  • Plant-Based Proteins
  • Healthy Fats & Oils
  • Condiments & Sauces
  • Spices & Seasonings
  • All Categories

Resources

  • A-Z Food List
  • About Us
  • Contact

Legal

  • Privacy Policy
  • Terms of Service
  • Sitemap

2026 Food Index. All rights reserved.

Nutritional information is provided for educational purposes only. Consult a healthcare professional for dietary advice.

Food Index

Home/Food Benefits/Pimento Cheese
Dairy

What Is Pimento Cheese Good For?

FoodData CentralUpdated 6 April 2026

Pimento Cheese is a dairy product. It is high in protein, rich in calcium, and high in vitamin A. Discover the nutritional benefits and how pimento cheese can support your health goals.

Pimento Cheese provides 105 calories, 6.2g protein, 0.5g carbohydrates, and 8.7g fat per oz (28g). It is a source of Vitamin C (2.3mg per 100g) and can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of Pimento Cheese

  • Low in carbohydrates, suitable for keto diets
  • Very low in sugar
  • Rich in vitamin A (244mcg per 100g, 27% DV)
  • Good source of calcium (614mg per 100g, 47% DV)
  • Contains zinc for immune function and wound healing
  • Source of selenium, an important antioxidant mineral

Pimento Cheese Is Best For

Low-carb dietsBlood sugar managementEye healthBone health

Things to Consider

  • Higher in sodium (915mg per 100g) — watch intake if monitoring salt
  • Contains saturated fat (19.66g per 100g)

Complete Nutritional Profile

Per oz (28g)

105

cal

0.5g

carbs

6.2g

protein

8.7g

fat

0g

fiber

Related Foods

1% Milk

13 cal | 1g protein

2% Milk

488 cal | 32.2g protein

Activia Peach Yogurt

82 cal | 2.9g protein

Activia Strawberry Yogurt

88 cal | 3.5g protein

Learn More About Pimento Cheese

Is Pimento Cheese Healthy?Calories in Pimento CheeseCarbs in Pimento CheeseProtein in Pimento CheeseFat in Pimento CheeseFiber in Pimento CheeseAll Dairy

Browse by Category

Explore foods organized by type

FruitsVegetablesGrains & CerealsProteinsDairyNuts & SeedsBeveragesSnacks & SweetsSeafoodPlant-Based ProteinsHealthy Fats & OilsCondiments & SaucesSpices & Seasonings
View All Categories

Explore Nutrition Information

Browse our comprehensive nutrition databases and guides

Calories
Database
Carbs
Database
Protein
Database
Fat
Database
Fiber
Database
Is It Healthy?
Guide

A-Z Food List

Browse our complete database of foods organized alphabetically

ABCDEFGHIJKLMNOPQRSTUVWXYZ
View Complete A-Z Food List