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Home/Food Benefits/Pearl Barley
Grains & Cereals

What Is Pearl Barley Good For?

FoodData CentralUpdated 30 March 2026

Pearl Barley is a grain-based food. Discover the nutritional benefits and how pearl barley can support your health goals.

Pearl Barley provides 193.1 calories, 3.5g protein, 44.3g carbohydrates, and 0.7g fat per cup (157g). It contains 3.8g of dietary fibre per 100g, supporting digestive health.

Key Benefits of Pearl Barley

  • High in dietary fiber for digestive health
  • Very low in sugar

Pearl Barley Is Best For

Digestive healthBlood sugar management

Nutrition Highlights

  • 6g of fiber per serving

Things to Consider

  • Higher in carbs — consider portion size for low-carb diets

Complete Nutritional Profile

Per cup (157g)

193.1

cal

44.3g

carbs

3.5g

protein

0.7g

fat

6g

fiber

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Learn More About Pearl Barley

Is Pearl Barley Healthy?Calories in Pearl BarleyCarbs in Pearl BarleyProtein in Pearl BarleyFat in Pearl BarleyFiber in Pearl BarleyAll Grains & Cereals

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