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Home/Food Benefits/PB&J Sandwich
Grains & Cereals

What Is PB&J Sandwich Good For?

FoodData CentralUpdated 6 April 2026

PB&J Sandwich is a grain-based food that is calorie-dense. Discover the nutritional benefits and how pb&j sandwich can support your health goals.

PB&J Sandwich provides 66.9 calories, 1.2g protein, 9.2g carbohydrates, and 3g fat per cookie (14g). It is a source of Vitamin C (0.1mg per 100g) and can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of PB&J Sandwich

  • Contains folate, important for cell growth and development
  • Contains iron (2.6mg per 100g, 14% DV)

PB&J Sandwich Is Best For

Energy and vitality

Complete Nutritional Profile

Per cookie (14g)

66.9

cal

9.2g

carbs

1.2g

protein

3g

fat

0.3g

fiber

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Learn More About PB&J Sandwich

Is PB&J Sandwich Healthy?Calories in PB&J SandwichCarbs in PB&J SandwichProtein in PB&J SandwichFat in PB&J SandwichFiber in PB&J SandwichAll Grains & Cereals

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