A hard, aged Italian cheese with a strong, nutty flavor used for grating.
Protein per 1 oz (28g)
38
g% Daily Value
A serving of Parmesan (1 oz (28g)) contains 38g of protein, which is 76% of the recommended daily value based on a 2,000 calorie diet.
Protein is essential for building and repairing tissues, making enzymes and hormones, and supporting immune function. When planning your meals, consider that parmesan is a significant source of protein compared to other dairy.
See how Parmesan compares to other dairy foods.
per 2 large (100g)
13g
per 1 cup (244g)
3.4g
per 1 cup (170g)
10g
per 3 oz (85g)
25g
All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
Nutrient values from certified lab analysis
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Synced with latest official database releases
Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.
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