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Home/Food Benefits/Panda Express Chow Mein
Grains & Cereals

What Is Panda Express Chow Mein Good For?

FoodData CentralUpdated 6 April 2026

Panda Express Chow Mein is a grain-based food that is calorie-dense. It is a good source of protein. Discover the nutritional benefits and how panda express chow mein can support your health goals.

Panda Express Chow Mein provides 464 calories, 10.7g protein, 67.9g carbohydrates, and 16.1g fat per 100g. It contains 3.6g of dietary fibre per 100g, supporting digestive health.

Key Benefits of Panda Express Chow Mein

  • High in dietary fiber for digestive health
  • Excellent source of protein for muscle building
  • Contains iron (2.14mg per 100g, 12% DV)

Panda Express Chow Mein Is Best For

Digestive healthMuscle recoveryEnergy and vitality

Nutrition Highlights

  • 3.6g of fiber per serving
  • 10.7g of protein per serving

Things to Consider

  • High in calories — watch portion sizes
  • Higher in carbs — consider portion size for low-carb diets
  • Higher in sodium (821mg per 100g) — watch intake if monitoring salt

Complete Nutritional Profile

Per 100g

464

cal

67.9g

carbs

10.7g

protein

16.1g

fat

3.6g

fiber

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Learn More About Panda Express Chow Mein

Is Panda Express Chow Mein Healthy?Calories in Panda Express Chow MeinCarbs in Panda Express Chow MeinProtein in Panda Express Chow MeinFat in Panda Express Chow MeinFiber in Panda Express Chow MeinAll Grains & Cereals

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