Food Index
A-Z Food ListAbout
Search foods
Food Index

Your trusted source for accurate nutritional information on thousands of foods.

Nutrition Info

  • Calories
  • Carbohydrates
  • Protein
  • Fat
  • Fiber
  • Healthy Foods
  • Food Benefits

Categories

  • Fruits
  • Vegetables
  • Grains & Cereals
  • Proteins
  • Dairy
  • Nuts & Seeds
  • Beverages
  • Snacks & Sweets
  • Seafood
  • Plant-Based Proteins
  • Healthy Fats & Oils
  • Condiments & Sauces
  • Spices & Seasonings
  • All Categories

Resources

  • A-Z Food List
  • About Us
  • Contact

Legal

  • Privacy Policy
  • Terms of Service
  • Sitemap

2026 Food Index. All rights reserved.

Nutritional information is provided for educational purposes only. Consult a healthcare professional for dietary advice.

Food Index

Home/Food Benefits/Old El Paso Flour Tortillas
Grains & Cereals

What Is Old El Paso Flour Tortillas Good For?

FoodData CentralUpdated 6 April 2026

Old El Paso Flour Tortillas is a grain-based food. It is a good source of iron. Discover the nutritional benefits and how old el paso flour tortillas can support your health goals.

Old El Paso Flour Tortillas provides 340 calories, 6.4g protein, 53.2g carbohydrates, and 9.6g fat per 100g. It contains 2.1g of dietary fibre per 100g, supporting digestive health.

Key Benefits of Old El Paso Flour Tortillas

  • Very low in sugar
  • Good source of calcium (106mg per 100g, 8% DV)
  • Contains iron (3.4mg per 100g, 19% DV)

Old El Paso Flour Tortillas Is Best For

Blood sugar managementBone healthEnergy and vitality

Things to Consider

  • High in calories — watch portion sizes
  • Higher in carbs — consider portion size for low-carb diets
  • Higher in sodium (681mg per 100g) — watch intake if monitoring salt
  • Contains saturated fat (5.32g per 100g)

Complete Nutritional Profile

Per 100g

340

cal

53.2g

carbs

6.4g

protein

9.6g

fat

2.1g

fiber

Related Foods

All-Purpose Flour

455 cal | 12.9g protein

Amaranth

716 cal | 26.2g protein

Amy's Frozen Cheese Pizza

234 cal | 9.1g protein

Amy's Pad Thai

146 cal | 12.8g protein

Learn More About Old El Paso Flour Tortillas

Is Old El Paso Flour Tortillas Healthy?Calories in Old El Paso Flour TortillasCarbs in Old El Paso Flour TortillasProtein in Old El Paso Flour TortillasFat in Old El Paso Flour TortillasFiber in Old El Paso Flour TortillasAll Grains & Cereals

Browse by Category

Explore foods organized by type

FruitsVegetablesGrains & CerealsProteinsDairyNuts & SeedsBeveragesSnacks & SweetsSeafoodPlant-Based ProteinsHealthy Fats & OilsCondiments & SaucesSpices & Seasonings
View All Categories

Explore Nutrition Information

Browse our comprehensive nutrition databases and guides

Calories
Database
Carbs
Database
Protein
Database
Fat
Database
Fiber
Database
Is It Healthy?
Guide

A-Z Food List

Browse our complete database of foods organized alphabetically

ABCDEFGHIJKLMNOPQRSTUVWXYZ
View Complete A-Z Food List