What Is Oat Bran Good For?

Oat Bran is a grain-based food. It is a good source of protein, rich in dietary fiber, a good source of iron, and rich in potassium. Discover the nutritional benefits and how oat bran can support your health goals.

Oat Bran provides 145.6 calories, 6.8g protein, 25.2g carbohydrates, and 3.2g fat per 0.5 cup (1 NLEA serving) (40g). It contains 14.3g of dietary fibre per 100g, supporting digestive health.