Monterey Jack is a dairy product. It is high in protein and rich in calcium. Discover the nutritional benefits and how monterey jack can support your health goals.
Monterey Jack provides 104.4 calories, 6.9g protein, 0.2g carbohydrates, and 8.5g fat per slice (1 oz) (28g). It can be part of a balanced diet as part of a varied nutritional plan.
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