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Home/Food Benefits/Kellogg's Raisin Bran
Grains & Cereals

What Is Kellogg's Raisin Bran Good For?

FoodData CentralUpdated 6 April 2026

Kellogg's Raisin Bran is a grain-based food. It is rich in dietary fiber, a good source of iron, and rich in potassium. Discover the nutritional benefits and how kellogg's raisin bran can support your health goals.

Kellogg's Raisin Bran provides 325 calories, 7.9g protein, 79.7g carbohydrates, and 1.9g fat per 100g. It contains 12.3g of dietary fibre per 100g, supporting digestive health.

Key Benefits of Kellogg's Raisin Bran

  • High in dietary fiber for digestive health
  • Contains iron (3.1mg per 100g, 17% DV)
  • Rich in potassium for heart health and blood pressure regulation
  • Good source of magnesium for muscle and nerve function

Kellogg's Raisin Bran Is Best For

Digestive healthEnergy and vitalityHeart health

Nutrition Highlights

  • 12.3g of fiber per serving

Things to Consider

  • High in calories — watch portion sizes
  • Contains natural sugars — consume in moderation if watching sugar intake
  • Higher in carbs — consider portion size for low-carb diets

Complete Nutritional Profile

Per 100g

325

cal

79.7g

carbs

7.9g

protein

1.9g

fat

12.3g

fiber

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Learn More About Kellogg's Raisin Bran

Is Kellogg's Raisin Bran Healthy?Calories in Kellogg's Raisin BranCarbs in Kellogg's Raisin BranProtein in Kellogg's Raisin BranFat in Kellogg's Raisin BranFiber in Kellogg's Raisin BranAll Grains & Cereals

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