Hard Boiled Egg is a dairy product. It is a good source of protein.
Fat per tbsp (9g)
1
g% Daily Value
Per tbsp (9g)
0.1g
sugar
A serving of Hard Boiled Egg (9g) contains 1g of fat, which is 1% of the recommended daily value based on a 2,000 calorie diet.
Dietary fat is essential for energy, nutrient absorption, and hormone production. Focus on healthy unsaturated fats. When planning your meals, consider that hard boiled egg is a low source of fat compared to other dairy.
See how Hard Boiled Egg compares to other dairy foods.
per fl oz (31g)
0.3g
per quart (976g)
19.3g
per 100g
1.5g
per 100g
1.3g
Source: USDA FoodData Central | FDC ID: 173424 | Last updated: 2026-04-06
All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
Nutrient values from certified lab analysis
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Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.
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